• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

New Year’s Eve Party Appetisers

December 30, 2013 Leave a Comment

PARTY ANTIPASTO 006

I love a party as much as the next person but despair quite often at the party fare on offer for a bariatric! Greasy fried chicken, high-fat dips, crisps/chips and pastry-wrapped dubious foods do nothing for me other than weigh down my enthusiasm to go to the buffet table – and maybe that’s a result…

 

It needn’t be that way however and the following are a list of foods that can be gathered together as a bariatric-friendly antipasto feast for this New Year’s Eve party time. I generally like to serve the food selection individually so that guests can pick and choose what they like but I have also served them in small mixed dish selections with great success. Use ramekins, small decorative paper cups or even shot or drink glasses for these.

 

Consider:

 

*  protein (a must!)…so add chunks of tuna, cubes of cooked meat and poultry, flaked pieces of smoked fish, cooked prawns, slices of salami or other cooked and cured meats and quorn style deli offerings.

 

*  some dairy…like low or half-fat Mozzarella balls, cubes of low-fat cheese, pieces of feta cheese, halved hard-boiled/hard-cooked small hen’s or quail’s eggs and quartered pieces of Babybel Light.

 

*  vegetables…like chunks of cucumber, small cherry tomatoes, quartered canned artichoke hearts, griddled/broiled roasted vegetables and crisp vegetable sticks.

 

*  some pulses…nothing is more surprising and flavoursome than a drained and rinsed chickpea or giant butterbean in the mix.

 

*  a few roasted nuts, like pine or almond, for a bit of a crunch.

 

*  some seasoned seeds, like sunflower, pumpkin, sesame, linseed and flax, for yet more crunch with nutrition.

 

*  olives…green, black, stuffed or exotically-flavoured…your choice!

 

*  a little dressing to moisten the combination. Choose your own low-fat version or just a hummous mixture thinned with a little wine vinegar and smidgen of oil.

 

Alternatively, why not serve a small selection of favourite salads the same way?  I shall be serving mini glasses of Greek Salad, Waldorf Salad, bariatric-friendly Caesar Salad and Salad Nicoise at my gathering, along with some retro prawn cocktails (always a favourite). Sometimes I serve these on rice cakes for easy one-hand eating!

GREEK SALAD 020Kallo Sesame Seed with Prawns

Related Articles:

  • Snack Attack Sorted!Snack Attack Sorted!
  • Bariatrics and Booze!Bariatrics and Booze!
  • Fooling Around!Fooling Around!
  • What To Eat Right Now – Overcome the Daily Dinner Dilemma With These Tips & TricksWhat To Eat Right Now – Overcome the Daily Dinner Dilemma With These Tips & Tricks
  • Mother’s DayMother’s Day
  • Doubly Delicious!Doubly Delicious!
  • One-For-The-Pot Chicken, Apple and Lentil CasseroleOne-For-The-Pot Chicken, Apple and Lentil Casserole
  • Terminology … Unless You Know …Terminology … Unless You Know …
  • Crumbs! Bariatric Biscuits!Crumbs! Bariatric Biscuits!
  • Getting Beach Body Ready …Getting Beach Body Ready …
  • Common Food Intolerances With Bariatric SurgeryCommon Food Intolerances With Bariatric Surgery
  • Cheat’s Beany Shakshuka – Super Simple Recipe 22Cheat’s Beany Shakshuka – Super Simple Recipe 22

Categories: Green bariatric recipes, Seasonal Food

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y