Love At First Sight Or A Slow Burn?
Some say love at first sight is a load of codswallop! We say it all depends on who (or what) you are looking at. Some move quickly while others prefer to take it slow and find their true love – and why not?
Here’s an any time of the day dish that doesn’t have a speed-dial, but will certainly set your own or loved-one’s heart aflutter. Prepare to fall-head-over-heels in love, quickly or slowly.
And if this one doesn’t tickle your fancy there’s plenty more below, just scroll down …
CHOCOLATE CHIA STRAWBERRY PUDDING
250 ml/1 cup unsweetened nut milk (I used Alpro Unsweetened Almond Milk)
1 avocado, peeled and stoned
1 tbsp chia seeds
1 scoop (about 30 g/1 oz) low-fat and low-sugar chocolate protein powder (I used Chocolate from Protein Milkshake Bar)
about 100 g/1 cup sliced or chopped strawberries
- Place the milk, avocado, most of the chia seeds, the protein powder and about half of the strawberries in a blender and puree until smooth.
- Divide between 2 serving dishes and chill to set.
- Decorate with the remaining chia seeds and strawberries to serve.
WLS PORTION: ½-1
V suitable for Vegetarians
CALORIES PER PORTION: 261
Above recipe adapted from and image courtesy of proteinmilkshakebar.com
At home or away you can also surprise the one you love ….
Bariatric Bento Box filled with Valentine’s Day treats (details of bento here)
Here’s wishing you a wonderful Valentine’s Day!