One of the lynch pins of bariatric surgery is the rule ‘No Drinking with Meals’. I have mentioned this on TV, radio, at support groups, in features, blogs and via messages to queries on how to achieve great success. Nothing however demonstrates this better than a visual reminder as to why this is so.
I thought of doing a video but this dude beat me to it (by quite some time) and it makes compelling short viewing. Watch and see why this rule is so important! Then check out two more – the 20:20:20 rule here and the importance of portion control here.