Turning Back Time!

So tonight we turn the clocks back and gain an extra hour…what do you plan to do with yours?

I’m guessing that most will settle for an extra hour of shut-eye but if you can’t or don’t want to then here are some weight-loss friendly options:

Stay in bed but start reading a new book …. maybe it’s one you’ve been trying to get around to so now is the prefect time to make a start.

Like-wise stay under the duvet but meditate or cogitate in a useful way …perhaps make plans for the future, reflect on the past or just empty your mind!

Download your first podcast …. something I haven’t done yet with the excuse of too little time…now my time has come.

Plan your next holiday … a short winter break, a summer family holiday or educational retreat…go on you’re worth it.

Treat yourself to a face or a hair mask ….or even both!

Fit in a quick work-out or an extended one ….a great start to the day.

Give yourself a DIY manicure …. doesn’t take long and great to emerge with lovely mitts!

Start a blog, a diary/journal or story …everyone has a story to tell (maybe your wls one) and can prove inspirational to others or be life-affirming even if it’s only read by ourselves. Get some thoughts down on paper…

Have a wardrobe clear out ….ok this one is for me … bag for the clothes bank, charity shop and e-bay at the ready.

Cook a very special breakfast or brunch and perhaps serve on a specially-laid table.

AND MY FAVOURITE!!!! Go out and kick some autumn leaves…fresh air, exercise and laughter all rolled into one.