• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Tuna and Celery Souffle

July 12, 2010 Leave a Comment

Souffles look impressive and difficult to make but this one is very easy to put together. Its light, soft texture also make it ideal for the soft food stage of eating after surgery. The very finely chopped celery adds a little bite when you reach the final ‘eating for life’ stage but can be omitted if liked.


TUNA AND CELERY SOUFFLE

Ingredients

185g can tuna in brine, drained

3 eggs, separated

1 stick celery, very finely chopped (optional)

125g grated half-fat Cheddar cheese

1 tsbp extra light mayonnaise

100ml skimmed milk

salt and freshly ground black pepper

Fry Light low-fat cooking spray

lemon slices and chives to garnish (optional)

1. Preheat the oven to 180 C/gas mark 4.

2. Mash the tuna with a fork until almost smooth. Add the egg yolks, celery, cheese, mayonnaise, milk and salt and pepper to taste, mixing well.

3. Whisk the egg whites until stiff then fold lightly into the tuna mixture with a metal spoon.

4. Spray 4 small ramekins with Fry Light low-fat cooking spray. Divide the tuna mixture between the ramekins.

5. Bake at once for 20-25 minutes or until well-risen and golden. Serve immediately, garnished with lemon slices and chives if liked.

SERVES 4

WLS PORTION: ½-1

Calories: 193

Protein: 24.2g

Carbohydrate: 2.1g

Fat: 9.7g

 

 

Image courtesy of the happy egg co.

Related Articles:

  • Bottoms Up with Festive Egg Nog!Bottoms Up with Festive Egg Nog!
  • Pre-Op Diets, Necessary Or Not?Pre-Op Diets, Necessary Or Not?
  • Did You Say Leftovers?Did You Say Leftovers?
  • 6 Tips For The ‘Best’ Thanksgiving!6 Tips For The ‘Best’ Thanksgiving!
  • Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3
  • An Awesome Autumn SaladAn Awesome Autumn Salad
  • Be Savvy About SugarBe Savvy About Sugar
  • Food Addiction and How to Combat ItFood Addiction and How to Combat It
  • The Sweet Taste of SummerThe Sweet Taste of Summer
  • Follow The SeasonsFollow The Seasons
  • The Mental Health ExcuseThe Mental Health Excuse
  • Feeling the Cold?Feeling the Cold?

Categories: Amber bariatric recipes, Green bariatric recipes

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y