Get ahead with some simple but effective ideas for healthy food swaps for Thanksgiving and Christmas (but use throughout the year too!). GUEST POST: ‘Tis the season to be tempted. As the cold weather intensifies and holiday parties line up it is hard to stay away from your favourite winter warmers. We’ve thought of a few
Here’s a great fruit salad recipe that is delicious as a dessert but I think equally good as a breakfast or brunch dish at the weekend when there is perhaps a little more time to make and more to savour it. Fabulous with a spoonful of thick Greek yogurt or quark (and go the whole
GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt
I often ask at Support Group meetings and also on Forums what kind of recipes you would like and the answer is often for something simple. Many newbies also say that the soft or puréed stage of eating is tricky and they would like more help with ideas and recipes for this ‘amber’ stage.
I have little trouble with breakfast – weekday or weekend, early rise or late slumber – I’m ready to eat! I often have eggs, sometimes porridge/oatmeal, occasionally cereal and now and again go for the ‘Full English’. More often than not I root around the refrigerator and look at what dairy I have and then