The latest ‘Late Summer 2017 Bariatric Newsletter’ has now gone out to all subscribers. Or you can view it here Subscribe on the home page for future issues or email me with your email address firstname.lastname@example.org and I’ll add you to the list.
This is the time of year – summer holidays, school vacations and trips out for the day when you may be faced with some food decisions that look more than tricky. It’s isn’t always possible, nor sociable or desirable to always pack yourself a meal to take along. Restaurant choices are usually negotiable but what
If your idea of toast is beans-on or jam-smeared then it’s time to think again! Bread, in all its guises, can now be made super healthy and extra-delicious if topped in a more imaginative way. So check out your high-fibre, high protein bread options and then choose from the ideas below (from my
Probably like you I am staring at a fridge-full of edible leftovers from yesterday’s feast. I have plans to make my Christmas Newsletter recipe of Cranberry Turkey Burgers (see here) but beyond that will ‘wing it’ with what our agenda dictates. Some will doubtless have to be portable; some spruced up to take as
The heat is on, but you can keep cool this summer by preparing bariatric-friendly dishes that don’t require you to turn on the oven. Coronation chicken (shown on our bariatric portion plate – recipe here) is one of my favourites – here are some more: