GUEST POST: At the end of a long wintry day, you just want to sink down on the sofa, TV remote in hand, and reach for that ‘sharing’ packet of crisps, or your favourite chocolate – we’ve all been there! The problem with these oversize snack bags (aside from their typical sky-high calorie content)[Read More]
winter
It’s Time For All the Re-‘s
So that’s that, then: the darkness is upon us (or at least it is in the UK). We’ve got used to the clocks going back; Hallowe’en and Bonfire Night have been and gone; and very soon it will be dark at 4 pm. In the past I might have fought against this closing in of[Read More]
5 Ways To Stay Active This Winter
GUEST POST: When it’s grey and gloomy outside and the days are short, it can be hard to motivate yourself to get up and do exercise. In the lead up to Christmas, we are also more likely to eat more of the less healthy options! Between mulled wine, mince pies and lack of exposure[Read More]
It’s Over 9,000!
Excited beyond belief to get my 9,000th subscriber for the free newsletter today on Bariatric Cookery! Hello and welcome Paula … hope you enjoy the advice, recipes and news we bring to your inbox from the world of bariatrics. Our latest newsletter will be coming your way in the next couple of weeks[Read More]
Late Winter 2016 Newsletter Out Now!
Our latest FREE Bariatric Newsletter has just gone out to subscribers – have you got yours? If not and you wish to view then see here Alternatively, email me carol@bariatriccookery.com and I will forward on a copy and subscribe you for future ones. If you wish to subscribe yourself then do so on the[Read More]