We’re pleased to see that there is an increasing amount of research emerging that confirms that portion size really does matter when it comes to obesity. Larger plates, bigger sized ‘normal’ portions and over-generous restaurant meals all play their part. Bariatrics generally know this all too well from pre-surgery but increasingly more so post-op when[Read More]
weight regain
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]