GUEST POST: Does exercise really lead to weight loss? If we are speaking in a very literal sense, exercise does not lead to weight loss – if you believe that an hour of exercise only burns off 200 calories worth of a 400 calorie doughnut.
Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: ‘The Scale Is Not the Ultimate Factor’ Today we bring you the 2nd of our joint collaboration features from dietitians Lisa and Monica. This one covers that topic that crops up time and time again – the scales and what it is or isn’t telling you. Most
There is certainly evidence to suggest that people who are eating late at night are heavier than those who don’t. But is that just because they eat more at other times too, so have a higher calorie intake overall?
GUEST POST: When it comes to weight-loss we are always looking to spotlight a particular food group as the hero or villain. We talked about fats for years – they were DEFINITELY the reason behind our obesity crisis and so we were sold low-fat, sugary, processed apologies for food to make us all slim