GUEST POST: Need to breathe in to do up your trousers? Find out why your waistband could be telling you something very important.
Do you jump on the scales every day or even more than once a day? Is your whole day dictated by the number on the dial? Then maybe it’s time to step off, step back and look at some other ways to record your progress. Here are ways to measure success that go beyond
The ritual of weighing oneself is part and parcel of dieting. We’re all familiar with the feelings of anxiety mixed with hope as we place our feet on the scale. How much did I lose? Did I gain? Am I flat again? For some dieters, the weigh-in is so traumatic that they prefer not
I know we constantly say your WLS journey is personal to you and don’t compare yourself to others, but sometimes the practices of those that do well can be followed by others as a way of increasing reliability and success. This latest research highlights 3 areas relating to weekly self-weighing; not eating
Are you eating healthier (most of the time), exercising often – but still not seeing the weight fall off in the way you hoped? Check out our guest post by a bariatric surgeon …