I know quite a few WLS patients who still attend (or newly attend) a slimming group as an incentive to stay on track and stay accountable for their food choices. The weigh-in also is a favourite device to help them stay focussed and meet like-minded individuals. Many do not follow the specific diet since[Read More]
weigh-in
Will Weighing Yourself Daily Help You Stay On Track?
Until I had weight-loss surgery I used to be a veteran weighing-in robot – I would jump on the scales every time I went to the bathroom and sometimes make special scheduled visits to them to check on progress. By progress I mean when the scales moved downwards, never up, and my whole day would[Read More]