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9 Tips to Measure and Control Portion Sizes Both Pre- and Post-Op

February 7, 2019 Leave a Comment

      Since the start of the new year I feel I have been bobbing along like a plastic duck in a bath answering queries from just as many pre-ops as post-ops – changing my hat and direction as each new wave hits! There’s no doubt that the new year brings about a rush[Read More]

Are You Dehydrated?

July 30, 2018 Leave a Comment

We have endured a very hot month with soaring temperatures and despite a wet weekend the news is that it will be back again for later this week. One of the most common queries we get at this time of year at bariatriccookery  relates to hydration or more often than not dehydration. It can be[Read More]

Constipated? What You Can Do About It

April 28, 2018 Leave a Comment

  GUEST POST: Constipation is a common complaint after bariatric surgery. The combination of a high protein diet lacking in fiber, poor water intake, and inactivity is a recipe to feel “backed-up” Many practitioners recommend laxatives such as Miralax or fiber supplement such as Benefiber to help keep things moving. Others suggest stool softeners such[Read More]

Will You Be Getting Into The Christmas Spirit?

December 23, 2017 Leave a Comment

How to enjoy a Christmas drink without sabotaging waistline and health! GUEST POST: With no safe alcohol limit for health, according to latest guidelines, how can you indulge without too much worry over the holiday period. Check out my top 5 tips…….. With Christmas approaching, it is sobering to think that the latest government guidelines are saying[Read More]

10 Mantras For WLS Success

September 7, 2017 Leave a Comment

My ‘after the holiday’ mail bag is groaning again with requests about how to get back on track or turn-around-the-regain. And as I have said once, and will say again and again, the only reliable and long-lasting way is to get back to and adhere to the WLS principles that we were all given at[Read More]

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