GUEST POST: Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with some gentle sunshine too….but let’s not push our luck! Wrapping up against the elements means we can get the benefits whatever the weather throws at us. Whether you are planning a full-on, muscle-toning
There are so many ways to keep fit and get active without the price tag of a gym membership. Even by making little changes, such as going out for an evening stroll instead of just sitting and watching TV can really help to improve fitness and stamina.
GUEST POST By Jeanne Dunnewind, PT New to exercise? Or do you simply want to do more than your current couch-to-refrigerator workout program? Not sure how to go about it? Whether your goal is to run a 5k or to drop some extra pounds, you can be well on your way to achieving your goals,
GUEST FEATURE: Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an end, it can be harder to get off the sofa and get moving. Here
What’s worse for your waistline: Five days planted at your desk during the week or two days parked on the couch over the weekend? If you relied on simple maths, you’d probably go with five weekdays at your desk, right? Surprisingly, a new study suggests that lazy weekends may be more of a