Salads aren’t just for summer even though they tend to feature more heavily when temperatures soar and few want to linger cooking in the kitchen. But there are some great autumn and winter ones, and I think warm ones especially bridge the divide between the seasons. I am also very mindful that some of[Read More]
vegetarian
Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust
I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]
Out With The Cold, Bring In The Stew! Super Simple Recipe 21
There’s no doubt the mercury has dropped here in the UK and I am making friends again with my slow-cooker, casserole dish and stew pot. I am also very pushed for time too – as I am sure most of you are when challenged with mid-week meals, day after day, and salads or[Read More]
Plant-Based Diets and Bariatric Surgery
Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
New! Summer 2019 Bariatric Cookery Newsletter Out Now!
Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]