Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
Just recently I have seen a whole host of recipes for stuffed vegetables and it reminded me just how useful they can be for a mid-week or weekend meal. You can use almost any vegetable of your choice that’s suitable for stuffing in this recipe – try peppers/capsicums, baby squash, marrow or pumpkin or
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
Ah, treats … little extras that can become big mainstays of the WLS diet if we’re not careful. Bariatric Cookery’s friend Jane, of Jane Plan, knows all about that temptation and has some great ideas for over-coming the urge to have too many extra treats. Read on for some great advice and recipe ideas:
With possible highs of 35 °C today, it’s more important than ever to keep your body continually hydrated, but water intake doesn’t just have to come from the tap. It can sometimes seem impossible to guzzle enough water in a day, and bariatrics unfortunately just can’t guzzle anymore, but a new graphic from AXA