I have been away from home the last few days staying in a different location to one I am familiar with – this brought some unexpected new experiences of food choice when you live nearer to a lively urban environment. I enjoyed some fabulous Indian tiffin-box food; a few slices of artisan bread baked with
Sometimes I tire of deli fare, yesterday’s leftovers or a sandwich offering at lunchtime but still need to prepare something fast to eat. This super quick vegetable stir-fry is health on a plate and can be made in double-quick time with whatever vegetables you have in your refrigerator. Last time I made this I
Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
Just recently I have seen a whole host of recipes for stuffed vegetables and it reminded me just how useful they can be for a mid-week or weekend meal. You can use almost any vegetable of your choice that’s suitable for stuffing in this recipe – try peppers/capsicums, baby squash, marrow or pumpkin or
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas: