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vegetables

Eat The Rainbow

June 19, 2020 Leave a Comment

In our latest FREE Bariatric Cookery Newsletter (out very, very soon), Dietitian Nichola urges you to ‘EAT COLOUR’. It’s good advice and following and eating the colours of the rainbow is a great starting point. Not only do the almost infinite number of fruits and vegetables in the spectrum bring nutritional benefits they also ensure[Read More]

Out With The Cold, Bring In The Stew! Super Simple Recipe 21

October 17, 2019 Leave a Comment

    There’s no doubt the mercury has dropped here in the UK and I am making friends again with my slow-cooker, casserole dish and stew pot. I am also very pushed for time too – as I am sure most of you are when challenged with mid-week meals, day after day, and salads or[Read More]

One Pot South West Chicken

July 9, 2019 Leave a Comment

I think it pays dividends to have one recipe in your armoury that you can put together using some store cupboard and freezer ingredients. Perfect for the time when you haven’t had time to shop that day; funds are running low and the refrigerator is almost bare; and when a short-cut meal (that still enables[Read More]

Updated Ricotta Bake – With ‘Hidden’ Veggies

July 2, 2019 Leave a Comment

In weight-loss surgery forums and groups the recipe for Ricotta Bake is passed around frequently – and there are a few variations of it. I have my own favourite developed for ‘The Bariatric Bible’ cookery book (see details here). Why is it so popular? Well generally it is a dish that has a soft texture[Read More]

Is Your Glass Half Full?

August 31, 2017 Leave a Comment

  Are You Drinking Enough Water? GUEST POST: Did you know by the time you’re feeling thirsty, then you’re already dehydrated … Dehydration means there is a reduction in your body’s natural water content, resulting in the imbalance of salt and minerals in our system says the NHS. This imbalance can signal to the brain[Read More]

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