This is just the kind of early summer recipe I adore since it straddles easily those days that vacillate between being very warm and deceptively chilly – and we’ve had a few of those recently. I am looking straight down the lens at summer at the moment and currently very much enjoying this kind of[Read More]
vegan
A Feel-Good Fruit Wholefood Meal
Maybe, like me, you’re trying to keep or stay on track after a few festive meals (yes, Thanksgiving you’re in the mix here!) or just want to eat in a satisfying and wholesome way (who doesn’t?). Whatever the reason I have a delicious recipe for you that has a combination of great good-for-you foods. I[Read More]
Looking For A Different Kind of ‘Banger’ – Vegan or Vegetarian Perhaps?
Vegetarian and Vegan eating has become something of a thing at the moment (or maybe you are are calling it the more trendy ‘plant-based’ eating?) I think it can at times be quite challenging. I especially think that trying to adhere to a Vegan diet in particular is more than trying. I therefore[Read More]
Are You Vitamin B12 Savvy?
Are you getting enough B-12? GUEST POST: B-12 deficiency has been called sneaky and harmful with serious health consequences. One reason is that B-12 levels are not typically checked in a routine blood screening and the symptoms can be missed because they mimic a number of other diseases. As a WLS patient ensure you[Read More]
You’re Not For Toast After WLS!
The Gym Team at my spa convinced me to try this new internet craze for a substitute for bread saying ‘it’s the best thing since sliced bread for a healthy breakfast or lunch’. Sweet Potato Toast they claim is a ‘great little food hack that is vitamin packed and a fantastic way to add[Read More]