I asked on social media the best way I can support you at the moment through the current crisis with Covid-19 and so many replied with a request for food ideas and recipes using store cupboard and freezer stores. So I have started a new strand of recipes for just these called ‘Bariatric Cookery[Read More]
vegan
Vegan Aloo Gobi Traybake
In this vegan recipe (hello all those doing Veganuary!), the classic flavours of aloo gobi have been reinvented as a tasty tray bake. It’s fuss-free and ready in about 40 minutes, and can have some chicken added (hello me!) if you really don’t want to miss out on the meat. It’s the perfect quick[Read More]
Wrapping Up Salad Season With A Cosy Warm Plum One
Salads aren’t just for summer even though they tend to feature more heavily when temperatures soar and few want to linger cooking in the kitchen. But there are some great autumn and winter ones, and I think warm ones especially bridge the divide between the seasons. I am also very mindful that some of[Read More]
Plant-Based Diets and Bariatric Surgery
Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
New! Summer 2019 Bariatric Cookery Newsletter Out Now!
Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]