Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
vegan
New! Summer 2019 Bariatric Cookery Newsletter Out Now!
Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]
Home-Made Baked Beans – Super Simple Recipe 17
I had every intention of bringing you a salad recipe today but one eye on the sky, a dripping window pane, a cold outlook and I changed my mind (or had it changed for me). We’re enduring a June monsoon this week in the UK and so I want warming comfort food. Apologies to those[Read More]
Vegan Nuggets of Goodness
Simply made from chick peas, petits pois, spring onions/scallions and crumbed protein bread (or your choice of breadcrumbs) – these delicious nuggets make a great vegan ‘fakeaway’ instead of the usual chicken or meat nugget options. I find that they make a great balanced light meal with a tomato, sweetcorn, red onion and herb salad, but others[Read More]
Summer Glow Salad
This is just the kind of early summer recipe I adore since it straddles easily those days that vacillate between being very warm and deceptively chilly – and we’ve had a few of those recently. I am looking straight down the lens at summer at the moment and currently very much enjoying this kind of[Read More]