Every year we come up with a couple of new recipes, since we’ve covered the basics before (and think you’re covered), for THANKSGIVING. The latest two we call trade-offs because we think the things you miss and often want most of all are the ‘sides’ with the traditional meal and will do a ‘trade-off’
GUEST POST: The truth is that protein is the number 1 essential to our bariatric diet. But how much should you be consuming? And what foods should you eat to get your optimum protein intake? Here’s a list that’ll answer some of these questions, and a few more besides.
GUEST POST: Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom…
Did you, like me, go ‘what?’ at the above typical guideline for what to prepare per person for a Thanksgiving meal?
As we head towards the final party of the year my thoughts turn towards what I can usually eat at a buffet spread. Too many pastry, fried and ‘beige’ offerings often means I ‘feast’ on the garnish! For that reason if I’m not hosting the event and it doesn’t cause offence (and it rarely