A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many variations – white, brown, wholemeal, high protein, seeded and flavoured so choose the one that suits you and your tolerability. Likewise they come in many sizes – standard will easily[Read More]
tuna
Tuna and White Bean Salad
I often look to my storecupboard (and freezer) for a quick and easy supper. This one, made with high protein tuna and beans, and prepared earlier in
Top 10 High Protein Foods
GUEST POST: The truth is that protein is the number 1 essential to our bariatric diet. But how much should you be consuming? And what foods should you eat to get your optimum protein intake? Here’s a list that’ll answer some of these questions, and a few more besides.
Better Than Upper Crust …
My daughter requested my quiche recipe yesterday – the crustless version which we think is far better than any upper-crust pastry based version since she wants to cut back on the carbs to help shift some post-winter pounds and emerge into this chilly Spring with a bit more bounce. I couldn’t locate the website[Read More]