Here’s a wonderfully simple lunchbox idea made with cooked new potatoes (in their skins) with roasted peppers, tuna and green salad leaves. Cooking the potatoes for this dish means they can be tossed in the dressing while still hot and they will soak up the flavours, but you can use leftover cooked ones if it
A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many variations – white, brown, wholemeal, high protein, seeded and flavoured so choose the one that suits you and your tolerability. Likewise they come in many sizes – standard will easily
I often look to my storecupboard (and freezer) for a quick and easy supper. This one, made with high protein tuna and beans, and prepared earlier in
GUEST POST: The truth is that protein is the number 1 essential to our bariatric diet. But how much should you be consuming? And what foods should you eat to get your optimum protein intake? Here’s a list that’ll answer some of these questions, and a few more besides.
My daughter requested my quiche recipe yesterday – the crustless version which we think is far better than any upper-crust pastry based version since she wants to cut back on the carbs to help shift some post-winter pounds and emerge into this chilly Spring with a bit more bounce. I couldn’t locate the website