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traybake

A Tantalising Traybake – Chicken ‘Parma-Kiev’ Style

August 6, 2020 Leave a Comment

I don’t quite know when I discovered the joys of a traybake but it does seem a long time ago – and they are one of the recipe and meal options I still use post-op to feed myself, my family and friends. I always ensure that there is sufficient protein and veggies in the mix[Read More]

Vegan Aloo Gobi Traybake

January 25, 2020 Leave a Comment

  In this vegan recipe (hello all those doing Veganuary!), the classic flavours of aloo gobi have been reinvented as a tasty tray bake. It’s fuss-free and ready in about 40 minutes, and can have some chicken added (hello me!) if you really don’t want to miss out on the meat. It’s the perfect quick[Read More]

Sun-Dried Tomato Pork Tray Bake – Super Simple Recipe 16

May 20, 2019 Leave a Comment

Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]

An Easy Spring-Like Asparagus and Lamb Chop Tray Bake – Super Simple Recipe 13

April 4, 2019 Leave a Comment

Early season spring lamb and asparagus seem like a marriage made in culinary heaven for me. And whilst I love to cook a whole leg of lamb for a Sunday lunch sometimes I prefer a shorter cooked and smaller portioned alternative. This Spring time variation where the lamb is cooked as chops with asparagus, peas[Read More]

Mid-Week Family Traybake

January 24, 2019 Leave a Comment

  Traybakes are my winter survival meal kits for mid-week eating. Ten minutes in terms of preparation and about 50 minutes in the oven means you can have a meal on the table in an hour. These, along with my slow-cooker, are much used solutions for our family meals. This one has tender chicken thighs[Read More]

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