I love this time between Christmas and New Year – a time for me to sit back and ponder over the year gone by and the year to come, but no pressure as yet to clean out the kitchen, sort the piles of receipts and bills, although there’s the thank you notes to write.
One of our favourite US website and Facebook groups (Bariatric Eating) asked their considerable membership what they used to help them reach their goal and stay there. The answers might well be surprising since they certainly spanned the spectrum of helpful measures and there wasn’t a really out-and-out clear winner but they are all
New Week, New You, New Challenge: 10 Tips for WLS Success Congratulations! You have made it through the holidays and the early January crazy-diet and madness hype! It’s possible during that time that you gained a couple of pounds and/or indulged in a little too much. But that’s OK, because now is the time
Once in a while I read something that resonates with me and then feel the urgent need to pass on the advice or inspiration. I read James Clear’s articles regularly and sometimes they have relevance to my life sometimes not so much. This feature below really did and I wanted to share it with