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Mother’s Day or Breakfast In Bed

March 21, 2020 Leave a Comment

I don’t think I would be wide of the mark to say that not many UK mothers will be spending Mother’s Day with their loved ones. I won’t be able to mix with my own children and also can’t see my own mother who is in lock-down in her specialist nursing home. I am sure[Read More]

Avocado Toast 3 Ways

December 20, 2017 Leave a Comment

Avocado on Toast – it just isn’t going away is it? I have to say I am a great fan and even though the price of the little pears has risen quite a lot there’s still room in my shopping basket for a couple or more every week.  I love my crushed/smashed/sliced avocado on sourdough[Read More]

Tempting Toast!

May 21, 2016 Leave a Comment

    If your idea of toast is beans-on or jam-smeared then it’s time to think again! Bread, in all its guises, can now be made super healthy and extra-delicious if topped in a more imaginative way. So check out your high-fibre, high protein bread options and then choose from the ideas below (from my[Read More]

A New Burst of Energy for the New Year

January 10, 2013 Leave a Comment

I’m always on the lookout for a new product that has an advantage over the previous one. I regularly use reduced fat spreads instead of full-fat butter and sometimes low-fat cooking sprays too (although also think olive, rapeseed and other oils can be used sparingly in bariatric recipes), so my head isn’t turned too much[Read More]

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