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HEALTHY COPING TOOLS TO GET THROUGH SHELTERING AT HOME

April 11, 2020 Leave a Comment

  Sheltering, shielding, self-isolating and practising social-distancing at home at the moment is TOUGH! Many emotions arise during this time that can seem overwhelming but there are a few skills and ways to handle these. Connie Stapleton, a very good friend of Bariatric Cookery, outlines some ways in which you might try to handle these[Read More]

5 Guilt-Free Christmas Tips

December 13, 2017 Leave a Comment

GUEST POST: Food should be seen as fuel, but also a pleasure. And when is food a more essential part of our enjoyment and pleasure than over the festive season!  So – the last thing you want to be doing is counting the calories in your Christmas dinner (not much pleasure in that). To help you,[Read More]

A Simple Hack To Stop Post Dinner Munchies

May 19, 2016 Leave a Comment

GUEST TIP: Does this ever happen to you? You’ll eat a nice satisfying dinner at 7pm, but lazing on the couch at 10pm watching TV, you’ll get an irresistible urge to nibble on a snack, turning your otherwise successful diet day into a munchtastrophie. Here’s a simple trick that you can try starting today. Within[Read More]

8 Tips For New Year Resolution Success

January 8, 2015 Leave a Comment

  So that’s it for another year! The tree has been dismantled, the tinsel bagged up and the lights and baubles stashed away. The parties are all over and our lives go back to ‘normal’ but maybe with some New Year resolutions in place. What action plans did you make? This last week I have[Read More]

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