My ‘after the holiday’ mail bag is groaning again with requests about how to get back on track or turn-around-the-regain. And as I have said once, and will say again and again, the only reliable and long-lasting way is to get back to and adhere to the WLS principles that we were all given at[Read More]
therapy
6 Ways To Bullet-Proof Your WLS Success & Speed-Up Weight Loss
I can confidently predict that my mail bag requests and pleas for help from those who are faltering or stuck with weight-loss results after surgery, peaks at this time of year, only beaten by the predictable after Christmas scenario. Why? Sometimes it’s the realisation that summer holidays beckon and the vacation wardrobe doesn’t fit;[Read More]
How Can I Beat The January Blues?
I haven’t come across too many pre- or post-op patients bouncing with energy at this the tail end of January – could it be lack of sunlight, low vitamin D levels or more? Check out the guest post below for some possible answers and solutions …
Weight Regain and the Return of Old Habits
Some of the saddest messages I receive or am even told face to face relate to weight regain after WLS. Sometimes even after discussing ‘back to basics’ and a strategy to try and lose those regained pounds I have have some patients who reach out and say ‘I just can’t do it’ or ‘the[Read More]
Are You A Food Addict?
Do you think you’re a food addict? Does it still hamper your life after WLS? I read about this subject and book earlier in the week and have ordered myself a copy on the basis of countless recommendations that it is invaluable. Food addiction is one of those controversial subjects a bit[Read More]