We have endured a very hot month with soaring temperatures and despite a wet weekend the news is that it will be back again for later this week. One of the most common queries we get at this time of year at bariatriccookery relates to hydration or more often than not dehydration. It can be
I’m a huge fan of our Queen Elizabeth and now she celebrates her 90th birthday today. I love the way that she built a foundation on the deep roots of her family and faith and dedicated herself unswervingly and tirelessly to duty. She’s often been criticised for being too traditional but it is now
Some say it with chocolates, some with champagne and yet both might not be quite right for the bariatric. Flowers always do it for me and I have enjoyed a day pass to a special spa with Mr B as a Valentine treat. This year I’m planning a special meal for both of us.
5th Mistake: Not Drinking Enough Water I think so many of us will have returned to work today, or to a more orderly routine, with the promise to drink more water. It was on the list of the 10 most common mistakes that bariatric patients make that I posted a couple of days
Dehydration is one of the most common issues to address after WLS and during the hot summer months or during a mild and warm spell it can be especially problematic. It’s hard enough at the best of times to get the recommended water on board but when the mercury soars, or exercise