Earlier this summer (when I had great hopes of many, many sunny days) and we had a couple of sizzlers that made swimming a most enticing possibility, I dared to check my swimwear for suitability. It’s true to say that the slightly baggy and certainly not figure-enhancing black and white costume I faced was
There are so many ways to keep fit and get active without the price tag of a gym membership. Even by making little changes, such as going out for an evening stroll instead of just sitting and watching TV can really help to improve fitness and stamina.
GUEST POST By Jeanne Dunnewind, PT New to exercise? Or do you simply want to do more than your current couch-to-refrigerator workout program? Not sure how to go about it? Whether your goal is to run a 5k or to drop some extra pounds, you can be well on your way to achieving your goals,
GUEST FEATURE: Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an end, it can be harder to get off the sofa and get moving. Here