One of the downfalls of this ‘strange time’ we’re going through has been the stay-at-home time for me which means there are snack temptations at every turn. Plus there has also been some boredom which is so easy to fill with eating! I have therefore been stocking up with healthier snacks rather than imagining for[Read More]
super simple
Cheat’s Beany Shakshuka – Super Simple Recipe 22
Eggs and beans make a great breakfast, lunch or brunch dish for the bariatric patient and in this cheat’s version of a shakshuka ( a Middle Eastern favourite) they offer a great meal with plenty of protein, veggies and fibre without all the faff of making something laboursome from absolute scratch. The key ingredient is[Read More]
Home-Made Baked Beans – Super Simple Recipe 17
I had every intention of bringing you a salad recipe today but one eye on the sky, a dripping window pane, a cold outlook and I changed my mind (or had it changed for me). We’re enduring a June monsoon this week in the UK and so I want warming comfort food. Apologies to those[Read More]