I’m guilty on occasions of forgetting that there are a good many non-meat great providers of protein but the simple fact is that there are! That’s especially true when you look at foods like lentils, grains and beans. Many WLS patients welcome this because meat-toleration can be tricky, especially in the early days post-op (and[Read More]
super simple recipe
Out With The Cold, Bring In The Stew! Super Simple Recipe 21
There’s no doubt the mercury has dropped here in the UK and I am making friends again with my slow-cooker, casserole dish and stew pot. I am also very pushed for time too – as I am sure most of you are when challenged with mid-week meals, day after day, and salads or[Read More]
Sun-Dried Tomato Pork Tray Bake – Super Simple Recipe 16
Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]
Slow, Slow Cooking For A Quick, Quick Meal – Super Simple Recipe 14
Getting a meal on the table doesn’t have to be a trial – it can be a KISS one – which in my terminology means Keep It Simple Sweetheart! The dishes that fit this bill are often short on ingredients (but not flavour), speedily cooked on the hob (like a stir-fry), thrown on the grill[Read More]
An Easy Spring-Like Asparagus and Lamb Chop Tray Bake – Super Simple Recipe 13
Early season spring lamb and asparagus seem like a marriage made in culinary heaven for me. And whilst I love to cook a whole leg of lamb for a Sunday lunch sometimes I prefer a shorter cooked and smaller portioned alternative. This Spring time variation where the lamb is cooked as chops with asparagus, peas[Read More]