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summer

Getting Beach Body Ready …

May 25, 2018 Leave a Comment

  GUEST POST: With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking in the mirror and starting to panic at the prospect of baring it all on the beach come the holiday season. Give it a few more weeks and the magazines will be[Read More]

Are You Ready For Summer?

July 2, 2017 Leave a Comment

Here’s the 3rd of our GUEST POSTS from bariatric dieticians Monica & Lisa. At the beginning of July I think we can officially say that summer is now in full swing and with it comes a multitude of temptations, hazards and challenges. They understand all of these my bariatric friends, and have some sage advice[Read More]

Six Low Carb Veg-Swaps For Summer

August 18, 2016 2 Comments

  GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings.    Here are a few quick and easy ideas:

5 Top Tips for Healthier Alfresco and Barbecue Eating

July 8, 2016 Leave a Comment

  For most of us, cooking and eating outdoors is what summer is all about. It’s the perfect excuse to showcase foods packed with colour and flavour and re-ignite our love affair with the barbecue. So this summer, make it fun and try new things while making it healthier too …

Home-Made Ranch Dressing

May 18, 2016 Leave a Comment

      I adore salads in all their guises but I loathe tasteless ready-made salad dressings. It’s the one preserve of my cooking repertoire that I jealously guard and insist on making from scratch. I often make my own mayonnaise but am not so precious as to insist you do but do urge you[Read More]

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