GUEST POST: With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking in the mirror and starting to panic at the prospect of baring it all on the beach come the holiday season. Give it a few more weeks and the magazines will be[Read More]
summer
Early Summer 2018 Bariatric Newsletter Out Now!
Our latest Early Summer 2018 free Bariatric Cookery Newsletter has now gone out to all subscribers and we hope you have safely received yours. If you’re not a subscriber and would care to browse it then click on the link here In this issue you’ll find some great nurturing recipes for the warmer months[Read More]
Late Summer 2017 Newsletter Out Now!
The latest ‘Late Summer 2017 Bariatric Newsletter’ has now gone out to all subscribers. Or you can view it here Subscribe on the home page for future issues or email me with your email address carol@bariatriccookery.com and I’ll add you to the list.
Are You Ready For Summer?
Here’s the 3rd of our GUEST POSTS from bariatric dieticians Monica & Lisa. At the beginning of July I think we can officially say that summer is now in full swing and with it comes a multitude of temptations, hazards and challenges. They understand all of these my bariatric friends, and have some sage advice[Read More]
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas: