GUEST POST: Most of us have a ‘sweet tooth’ – but you can’t have failed to hear all of the bad press about sugar. Unfortunately, that bad press is true – sugar provides no more than empty calories and energy that you can better get from elsewhere. And yet, we are eating
GUEST POST: As you well know, your digestive system responds to foods differently after weight loss surgery. Many people are often surprised to learn that this goes for minor treats that you wouldn’t think impact your diet at all—like chewing gum. However, chewing gum after weight loss surgery can result in a few uncomfortable and
GUEST POST: Need to breathe in to do up your trousers? Find out why your waistband could be telling you something very important.
Healthy eating is important. Exercise is important. Food plans and regimes are important. But when it comes to balanced living, too many of us forget an essential component: a good night’s sleep! Do you find it tricky share its top tips to drift easily off to the land of nod, for a long, restful visit?
Every week, on various forums, I come across some poor unfortunate soul who is caught out with a so-called healthy food that they thought was ok and then had a ‘dumping’ session after consuming. Sometimes it’s a canned soup, often a breakfast bar and occasionally even a savoury ready-meal. Upon inspection the culprit