Our latest free Bariatric Cookery Newsletter for New Year 2019 is out now! Have you got yours? If you haven’t subscribed as yet then take a look by clicking below: https://mailchi.mp/bariatriccookery/trust-the-wls-process You can subscribe to receive future ones on the home page (look out for the green subscribe box) or send me an[Read More]
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I Heart Pumpkin!
I simply love pumpkin! I love the versatility of this amazing food and the way that you can use it in so many different ways to make soups, stews, risottos, cakes, smoothies, pies …. and well you name it, and there seems to be a variation using it. I also adore that it looks wonderful[Read More]
Fibre Fix – Why?
I think it is true to say that many bariatric patients suffer or have suffered to some degree with problematic bowels both pre- and post-surgery. Both ends of the spectrum from constipation to loose bowels are mentioned by many and most teams and GP’s or other health professionals will almost always suggest a[Read More]
At Your Request
The weather just recently has been so unpredictable that I didn’t know whether to post a barbecue recipe, salad or warming casserole for this Bank Holiday weekend. So I asked some of my loyal wls friends via Facebook just what recipes they would like. A chilli was one (and posted 2 days ago); a lamb[Read More]