Am I the only one to find this time of year tricky food wise? I don’t want to give up on lighter summery dishes but also feel the need for something a bit more comforting to cope with the cooler temperatures (especially in the evening or at sun down). I find the solution is[Read More]
stew
Summer Chicken Stew – Super Simple Recipe 19
Stews aren’t just for the winter months but can be summery too and don’t have to be cooked for hours in the oven (which is welcome news in some parts of the world – and rumour has it, we, in the UK, have a heatwave coming next week). This one is cooked on the hob[Read More]
New Year 2019 Bariatric Cookery Newsletter Out Now!
Our latest free Bariatric Cookery Newsletter for New Year 2019 is out now! Have you got yours? If you haven’t subscribed as yet then take a look by clicking below: https://mailchi.mp/bariatriccookery/trust-the-wls-process You can subscribe to receive future ones on the home page (look out for the green subscribe box) or send me an[Read More]
I Heart Pumpkin!
I simply love pumpkin! I love the versatility of this amazing food and the way that you can use it in so many different ways to make soups, stews, risottos, cakes, smoothies, pies …. and well you name it, and there seems to be a variation using it. I also adore that it looks wonderful[Read More]
Fibre Fix – Why?
I think it is true to say that many bariatric patients suffer or have suffered to some degree with problematic bowels both pre- and post-surgery. Both ends of the spectrum from constipation to loose bowels are mentioned by many and most teams and GP’s or other health professionals will almost always suggest a[Read More]