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Bariatric Cookery

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staying on track

Vacation or Staycation Holiday Hacks Coming Up!

August 20, 2019 Leave a Comment

I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier weather for the coming Bank Holiday weekend. I also have been told reliably that the weather down under is mild, dry and sunny and that some parts of the US are[Read More]

Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?

May 11, 2019 2 Comments

Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]

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