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squash

Coming, (Chicken or Not) Squash, Mushroom and Sweet Potato Curry

June 9, 2020 Leave a Comment

Even during the summer months we have the odd chilly evening when something beyond a salad is required. This week (according to the fickle weather forecast) we are due a few of these evenings and so this recipe might just suit your needs. It started out in development as purely a vegetarian offering – a[Read More]

It’s Dhal-ing! Ham and Butternut Squash Dhal/Bariatric Cookery Pantry + Recipe 5

April 29, 2020 Leave a Comment

One of my most favourite personal post-op recipes from the early days was a dhal one. It was given to me by Claire who I met within months of having my surgery (a bypass) and hers (a band). We not only bonded due to surgery but also a love of spicy food – something I[Read More]

Devillishly Good, Bariatric-Friendly, Pumpkin Soup

October 30, 2018 Leave a Comment

  DON’T THROW AWAY YOUR PUMPKIN!  This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating.  Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized[Read More]

Sausage, Squash, Apple & Feta Traybake

October 11, 2018 Leave a Comment

I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks.  Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]

Spiced Butternut Squash and Cauliflower Dhal

September 22, 2017 Leave a Comment

I’m loving the new season of squash and pumpkin produce and enjoying making my usual soups, smoothies, cakes, puddings and other delicious favourite fayre with these ever-giving and versatile ingredients.    Just recently I have also been looking at a few more vegetarian options for my main meals and also some soft or amber stage[Read More]

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