Am I the only person to stand in the supermarket aisle with little time to spare and not too much of an idea what to throw on the table for an evening meal after a busy day? Thought not … and yet I have to hand a plethora of recipes at my fingertips but they often[Read More]
spread
A New Burst of Energy for the New Year
I’m always on the lookout for a new product that has an advantage over the previous one. I regularly use reduced fat spreads instead of full-fat butter and sometimes low-fat cooking sprays too (although also think olive, rapeseed and other oils can be used sparingly in bariatric recipes), so my head isn’t turned too much[Read More]