We made this Spinach and Ricotta Frittata (a kind of Spanish omelette) to celebrate the arrival of our new Bariatric Bento Box. It’s protein-rich, easy to make and delicious both hot and cold. We like to serve with salad but it would make an equally good meal with other seasonal vegetables or just by itself.
I like dishes that have a dual purpose – they can serve as a meal in themselves or take a side-line position as part of a buffet or become an accompaniment to a main meal. This tomato and puy lentil salad is just this kind of dish – I like it as a vegetarian light
Lots of people seemed to enjoy my posting on sweet potato toast (see here) which is good because this latest nutritional trend means you can have your old bread favourites in a new healthier fashion. Many are not just tinkering with it for breakfast but also having it for lunch or dinner. Here it’s
Today is World Vegetarian Day so it seems fitting to post a new veggie-based recipe. This one also features corn – something of a hit and miss with bariatric patients
Here is a second recipe to celebrate Curry Week and this one is very, very versatile. The curry paste used can be to whatever strength you like and whichever type you prefer…be it balti, korma, masala, jalfrezi or madras – the choice is yours. It’s a dish that can also be made ahead and reheated