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spices

Snack Attack Sorted!

January 7, 2018 Leave a Comment

    These are the perfect replacement for nuts or other crunchy snacks post-op. They are best served warm but can obviously be eaten cold. Play around with the seasonings to find a combination you really like – the cumin and smoked paprika one below is just a starting point. Curry powder is also another[Read More]

Something For The Weekend

November 11, 2017 Leave a Comment

Here’s a great fruit salad recipe that is delicious as a dessert but I think equally good as a breakfast or brunch dish at the weekend when there is perhaps a little more time to make and more to savour it. Fabulous with a spoonful of thick Greek yogurt or quark (and go the whole[Read More]

Sichuan Roasted Aubergines

June 26, 2017 Leave a Comment

     This recipe came about because I was seduced by some gorgeous striped and white aubergines at the market yesterday. I had seen the striped ones before but not the pure white ones and thought I simply must see if they taste any different to the glossy black/purple ones I usually buy – they[Read More]

Claire’s Masoor Dhal

August 27, 2010 Leave a Comment

This is my forum buddy Claire’s recipe for a dhal that is every bit as good as one from an Indian takeaway but bariatric friendly. She sent it to me when I made a plea for a spicy dish that I could eat at the amber/soft stage of eating. If you don’t like your food[Read More]

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