Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]
solo dining
Mid-Autumn 2019 Bariatric Cookery Newsletter Out Now!
Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
Easiest-Ever Roasted Salmon On Foil For 1 – Super Simple Recipe 4
It’s a rare occurrence when I cook from scratch for myself – save a speedy breakfast or quick lunch – for main meals and suppers I tend to eat with the family or, if alone, grab a meal that I have frozen away (in a single portion) for those occasions. But I do know that[Read More]
Solo Dining
A simple mid-week (or even weekend meal), a baked sweet potato provides a great source of slow release energy. Topped with light and creamy ricotta, crunchy vegetables and seeds, this is a most healthy and satisfying meal for one. A great solution to solo dining especially when the cold winds do blow (and we might[Read More]