I often buy a family pack of boneless pork loin chops and pop them in the freezer knowing they will make a great and speedy meal for the family – but a solitary chop also makes a fantastic meal for one if dining alone. I also notice that there are frequently yellow-sticker offers on a[Read More]
solo dining
Bashed Chicken with Tomatoes, Olives & Capers: The Bariatric Cookery Solo Dining Club Recipe 4
I know how hard it can be to find the enthusiasm to cook a meal from scratch for just yourself, and how monotonous the same meal can be if you cook a meal for two or four that is then on ‘repeat’ for the week. I hope to try and convert some of you (via[Read More]
Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3
Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]
Mid-Autumn 2019 Bariatric Cookery Newsletter Out Now!
Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
Easiest-Ever Roasted Salmon On Foil For 1 – Super Simple Recipe 4
It’s a rare occurrence when I cook from scratch for myself – save a speedy breakfast or quick lunch – for main meals and suppers I tend to eat with the family or, if alone, grab a meal that I have frozen away (in a single portion) for those occasions. But I do know that[Read More]