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solo dining

Insalata Caprese Chicken: The Bariatric Cookery Solo Dining Club Recipe 7

August 12, 2020 Leave a Comment

It’s been a little while since I posted a recipe for solo dining, mainly because during lock-down I have been cooking for quite a few and have eaten few meals cooked from scratch for myself. Now with some folk going back to work and getting out and about a little more (albeit with restrictions in[Read More]

Mexican Turkey Salad Bowl: The Bariatric Cookery Solo Dining Club Recipe 6

February 26, 2020 Leave a Comment

With longer days now arriving, and salad therefore becoming more appealing, I think we are long overdue for a salad idea that straddles the winter to spring divide. You know what I mean – a salad of course, but one that has a bit more ‘body’ and bite than just leaves alone – we’re not[Read More]

Parmesan-Crusted Pork Chop: The Bariatric Cookery Solo Dining Club Recipe 5

February 10, 2020 Leave a Comment

I often buy a family pack of boneless pork loin chops and pop them in the freezer knowing they will make a great and speedy meal for the family – but a solitary chop also makes a fantastic meal for one if dining alone. I also notice that there are frequently yellow-sticker offers on a[Read More]

Bashed Chicken with Tomatoes, Olives & Capers: The Bariatric Cookery Solo Dining Club Recipe 4

January 23, 2020 Leave a Comment

I know how hard it can be to find the enthusiasm to cook a meal from scratch for just yourself, and how monotonous the same meal can be if you cook a meal for two or four that is then on ‘repeat’ for the week. I hope to try and convert some of you (via[Read More]

Baked Chicken & Bacon Pesto: The Bariatric Cookery Solo Dining Club Recipe 3

November 11, 2019 Leave a Comment

Chicken & Bacon Pesto served on the Bariatric Portion Plate with Bariatric Portion Cutlery   This is a dish that I often make if dining alone (or don’t wish to eat what others are having) and there’s an even simpler version of it (minus the bacon) in my latest book ‘The Bariatric Bible’ (details here)[Read More]

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