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snacks

Snack Attack? Time To Bite Back!

April 23, 2020 Leave a Comment

    These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]

Vacation or Staycation Holiday Hacks Coming Up!

August 20, 2019 Leave a Comment

I have it on good authority that this week’s weather forecast in the UK is improving and we’re likely to see some drier, sunnier weather for the coming Bank Holiday weekend. I also have been told reliably that the weather down under is mild, dry and sunny and that some parts of the US are[Read More]

Juicy Bariatric-Friendly WLS Meatball Appetisers

December 18, 2018 Leave a Comment

  Around about now all the what I and others call ‘beige buffet’ or appetiser food starts to appear at drinks parties and other Christmas and holiday gatherings. Now I’m not going to pretend I haven’t been partial to a sausage roll or vol-au-vent in the past (because I have) but I am so over[Read More]

The Definitive Bariatric Cookery ‘Back to Basics’ List

September 5, 2018 11 Comments

  This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list …    Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat[Read More]

So What Really Works for Weight-Loss – and What Really Doesn’t?

June 29, 2018 1 Comment

GUEST POST: We have grown up in an increasingly body and weight conscious era. From the waspish waists of the 50’s, through the mini-skirted 60’s, the let-it-all-hang-out 70’s and the Jane Fonda workouts of the 80’s, generations of women have been looking for the best tips to keep in shape. Despite this, from the 90’s[Read More]

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