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Life in Quarantine : 7 ways to bring back some routine and a sense of normal

April 25, 2020 Leave a Comment

  Things are a bit tough and tricky at the moment aren’t they? Doesn’t matter if you’re pre-op, early-post-op, a mid-term bariatric patient or, like me a bit of a veteran post-op – we have all been handed a new set of challenges on our bariatric journey. Normal, as we knew it, is no longer[Read More]

Snack Attack? Time To Bite Back!

April 23, 2020 Leave a Comment

    These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]

Snacking & Grazing – You Can Fill A Bath With A Dripping or Running Tap!

February 11, 2020 3 Comments

  ARE YOUR CRAVINGS, SNACKING AND GRAZING HABITS SCUPPERING YOUR WEIGHT-LOSS GOALS POST-OP?   Grazing is the consistent, day-long consumption of low-value food items – in other words they are unplanned snacking. You know the kind of thing – finishing your child’s breakfast cereal; having a biscuit every time you make a hot drink; eating[Read More]

Weight Loss Stall Or Plateau And How To Overcome It

November 8, 2017 Leave a Comment

So you have been losing weight successfully after WLS and then all of a sudden the numbers on the scale seem to stop moving. We’re not talking about those ‘very early days’ post-op small blips where the body is simply re-calibrating, but longer term when you begin to doubt the loss will happen again. What[Read More]

5 Red Flags To Look Out For Post-WLS!

June 12, 2017 12 Comments

Is it the time of year or am I just a little more sensitive to the pleas for help that have been coming my way? Some patients have written to me to ask for help since they’re struggling big time; others have expressed doubts that their surgery is still working for them (and there’s more[Read More]

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