Our latest Mid-Summer 2018 free Bariatric Cookery Newsletter has now gone out to all subscribers and we hope you have safely received yours. If you’re not a subscriber and would care to browse it then click on the link below https://mailchi.mp/bariatriccookery/the-sunshine-issue-for-when-life-is-sweet In this issue you’ll find some great nurturing recipes and valuable advice[Read More]
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Winter Sunshine Smoothie
This week I am tearing around trying to complete my gift shopping; sort out menus and pick up the food I need to complete them; see a few friends and family I won’t get a chance to see over the actual holiday; and wind down my work so that I can close the door (or[Read More]
I Heart Pumpkin!
I simply love pumpkin! I love the versatility of this amazing food and the way that you can use it in so many different ways to make soups, stews, risottos, cakes, smoothies, pies …. and well you name it, and there seems to be a variation using it. I also adore that it looks wonderful[Read More]
Blissful Very Berry Smoothie Bowl
I have little trouble with breakfast – weekday or weekend, early rise or late slumber – I’m ready to eat! I often have eggs, sometimes porridge/oatmeal, occasionally cereal and now and again go for the ‘Full English’. More often than not I root around the refrigerator and look at what dairy I have and then[Read More]
Mother’s Day 2017
Mother’s Day – this Sunday in the UK, is a great time to indulge in something a little different – whether you’re being spoilt or spoiling your own mother. In years gone by we have covered some pretty special ways to celebrate this day (see the links below) – whether this be with food,[Read More]