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Life in Quarantine : 7 ways to bring back some routine and a sense of normal

April 25, 2020 Leave a Comment

  Things are a bit tough and tricky at the moment aren’t they? Doesn’t matter if you’re pre-op, early-post-op, a mid-term bariatric patient or, like me a bit of a veteran post-op – we have all been handed a new set of challenges on our bariatric journey. Normal, as we knew it, is no longer[Read More]

Snack Attack? Time To Bite Back!

April 23, 2020 Leave a Comment

    These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]

Coronavirus – Keep Calm and Keep Well – Some Advice for WLS Patients

March 11, 2020 Leave a Comment

  The fear and anxiety that has been whipped up by the spread of the coronavirus (Covid-19) is growing daily and fuelled by rising figures of infection worldwide. It’s not something to be ignored, but walking that tightrope between panic (and maybe a little hysteria) and nonchalance (or a shrugging of shoulders) is tricky. Like[Read More]

Is Our Coffee Culture Damaging Our Health?

April 18, 2018 Leave a Comment

GUEST POST: With news this week that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get me wrong, I’m not hankering after those days of beer sodden carpets, sticky tables laden with glasses and air thick with tobacco smoke! That wasn’t an atmosphere conducive to a long and[Read More]

It’s Time For All the Re-‘s

November 6, 2017 Leave a Comment

So that’s that, then: the darkness is upon us (or at least it is in the UK). We’ve got used to the clocks going back; Hallowe’en and Bonfire Night have been and gone; and very soon it will be dark at 4 pm. In the past I might have fought against this closing in of[Read More]

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