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5 Mindset Shifts You Need To Make For Success After WLS

April 30, 2018 Leave a Comment

GUEST POST: This month we found ourselves talking a lot less about food with our patients, and more about the importance of shifting one’s expectations or frame of reference after WLS to be happy. As you likely know, although your body physically undergoes a lot of changes in the months after surgery with relatively little[Read More]

If You Want To Be A ‘Loser’, Change Your WLS Shopping Strategy To ‘Winner’

May 6, 2017 Leave a Comment

It’s a well-known strategy that most dieting gurus peddle on a frequent basis the ‘don’t shop while hungry’ and ‘always shop with a list’ advice. But what other strategies could you put in place to up your game and ensure you become or stay a ‘loser’ when shopping for your WLS regime?

Shopping … A Transfer Addiction?

January 23, 2017 Leave a Comment

  GUEST POST: So we all may ask… Can shopping really be a transfer addiction? We may say… but I have lost so much weight and I need to buy more clothes; I look really good and I just want to shop; I feel really good and I want to shop; I can finally shop in[Read More]

Get Fit Whilst Shopping!

December 13, 2016 Leave a Comment

    GUEST POST: Think “December” and your thoughts inevitably move to Christmas, and then even more inevitably to Christmas shopping.  Was there ever a task more draining than Christmas shopping?  Particularly if, like many of us here you’ve left it to the last minute!  But it’s not all negative.  In fact, as we’ve found out,[Read More]

5 Ways To Increase Your Steps This Holiday Season!

December 2, 2016 Leave a Comment

  The holiday season is upon us and with it comes the mad rush to decorate, bake, cook, spend time with friends and family, buy presents, and hopefully enjoy ourselves! Are you exhausted yet? We are. As the holidays take over it can be a bit difficult to keep up those activities that better our[Read More]

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