I simply love pumpkin! I love the versatility of this amazing food and the way that you can use it in so many different ways to make soups, stews, risottos, cakes, smoothies, pies …. and well you name it, and there seems to be a variation using it. I also adore that it looks wonderful[Read More]
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Pumpkin Pecan Pie Shake
On the countdown to Thanksgiving, or the run up to the Christmas holidays, you can be forgiven for being a bit harried and distracted from eating a sit-down meal and yet recognise the need to pack in a punch of protein to keep the body nourished and the nerves at bay. This may well be[Read More]
Breakfast Morning Glory
With the colder weather and chillier mornings arriving I often opt for oatmeal for breakfast. Sometimes I don’t have the time to stop and eat a warming bowlful and have now found the answer in an oatmeal based shake instead. It has all the comfort of cookies and milk but with the protein
Morning Glory or Afternoon Delight?
Many will know from these pages that I don’t go a bundle on too many protein shakes and perhaps it is for this reason that I only have one occasionally. Just recently however I have become a bit of a convert to a new-to-me brand from proteinmilkshake.com Their protein whey powders are low carb, low[Read More]
Apple Spice Protein Shake
My mail bag has been bulging this week with requests for early post-op drinks that are substantial enough to be a meal. I have directed many to the soups and smoothies we have featured on the website from our archive but also tried out one or two new variations – this is one of[Read More]