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serving size

9 Tips to Measure and Control Portion Sizes Both Pre- and Post-Op

February 7, 2019 Leave a Comment

      Since the start of the new year I feel I have been bobbing along like a plastic duck in a bath answering queries from just as many pre-ops as post-ops – changing my hat and direction as each new wave hits! There’s no doubt that the new year brings about a rush[Read More]

How To Read A Nutrition Label And Lose Weight

January 2, 2017 Leave a Comment

    Your WLS Team will all suggest that post-op you arm yourself with good nutritional food that complies with the less than 3-5% fat and sugar rule for healthy and bariatric-friendly meals. That’s fine if you follow recipes where the nutritional information is given (we give them here at Bariatric Cookery), but what about[Read More]

Do You Suffer From Portion Distortion?

August 25, 2014 2 Comments

Has the size of the portion on your plate hampered your efforts to lose weight before surgery? Does it threaten to sabotage your efforts further down the line after WLS? It would hardly be surprising because general serving portions have ballooned over the last few decades and fast food portions have been analysed and shown[Read More]

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