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Bariatric Berry Crunch Breakfast

October 2, 2018 Leave a Comment

Those of you who follow me on Facebook, Twitter and especially Instagram will know that I enjoy breakfast, pre-plan it whenever I can but also don’t want too much faffing about mid-week if I have things to get on with, meetings to go out to or just (like everyone) a busy day ahead. This breakfast[Read More]

Oaty-Licious Cookies!

February 9, 2018 Leave a Comment

It’s the start of half-term here in the UK which means I shall have a number of visitors over the coming two weeks (often with little ones in tow) who will, if previous years have anything to go by, welcome a biscuit or cookie during their stay. I have a cat-shaped (don’t ask!) cookie jar[Read More]

Smart Snacking Idea

December 16, 2017 Leave a Comment

  This last week has been manic and I am sure I am not alone when I say it’s hard to fit everything into 24 hours and then find the energy to start again the next day with another long list of things to do. Work is tricky enough, but add gift buying, festive menu[Read More]

Eat Now, Eat Again Later Raspberry Flapjack Bars

August 10, 2017 2 Comments

    These make great breakfast bars for those who need fuel on the run, but to be honest they are also great as a lunchbox item or as an afternoon treat – so they really are cut and come again, and again, and again bars!   Very moreish, don’t be tempted to cut them[Read More]

When The Dish Ran Away With The Spoon!

September 27, 2016 Leave a Comment

    Now that the chillier weather has arrived I have moved back to having oats again at breakfast time. Over the years I have tried countless variations of porridge and breakfast oats – basic and posh (see here) but have been looking for something with a high protein count to kick-start my usual

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