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Portion Control: Not Just Wishful Shrinking

January 28, 2016 Leave a Comment

    Controlling your portions doesn’t mean you need to eat tiny amounts or measure out precisely the number of peas on your plate. But if we’re eating too much, then we may need to retrain our brains to see a smaller-than-normal portion as satisfying enough. Here are some extra tricks to try so that[Read More]

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