Once upon a time (OK when dinosaurs roamed the earth!) I used to cook by all kinds of different methods. I would grill/broil, slow-cook, braise, barbecue, casserole, fry, saute, steam and all the rest on a fairly regular and rotational basis, but along the way I discovered roasting and it has become (without me really[Read More]
seasonal food
Bariatric-Friendly Hallow’een Magic
A Bariatric-Friendly BOO! There’s no denying that Hallow’een and trick or treat time is here again – but it needn’t be a scary affair! We say make it work for you. Either make some bariatric-friendly food treats to celebrate alongside everyone else or choose some non-food treats to get into the party[Read More]
What’s In Season?
I have been away from home the last few days staying in a different location to one I am familiar with – this brought some unexpected new experiences of food choice when you live nearer to a lively urban environment. I enjoyed some fabulous Indian tiffin-box food; a few slices of artisan bread baked with[Read More]
Bank Holiday Heroes!
Okay, this is it, the last UK Bank Holiday of the summer, so let’s not waste it
Super Healthy Soups Off The Shelf
After the over indulgence and festivities of Christmas, New Year is the perfect time to go back to basics (if you temporarily left them), start afresh and make healthier choices. For many readers of this blog this might well signal the start to the bariatric surgery process. I know of many who will be[Read More]