Are you eating healthier (most of the time), exercising often – but still not seeing the weight fall off in the way you hoped? Check out our guest post by a bariatric surgeon …
Hallelujah! At long last I have some mainstream professionals agreeing with my concept of weighing yourself. Should you do it daily, weekly, monthly or not at all? At the same time of day, in the nude, before eating and where? My mantra has always beent o do it once a day, at the same time,
I know quite a few WLS patients who still attend (or newly attend) a slimming group as an incentive to stay on track and stay accountable for their food choices. The weigh-in also is a favourite device to help them stay focussed and meet like-minded individuals. Many do not follow the specific diet since
Whatever your achievements on your pre- or post-op surgery regime, large or small, you deserve more than just an imaginary pat on the back from time to time. We’re three-quarters of the way through September, nearing the end of the working month for many, and so time to reward yourself for your
It’s December 31st, 2015. You hop on the scales and you weigh the exact same amount you did on January 1st, 2015. How would you feel? Happy? Sad?