Let’s be clear from the outset I am not suggesting that you gather around a campfire to enjoy this meal idea – although in safer times you could of course. But it’s an example of a sort of easy store cupboard recipe using beans with some regular sausages that might just help during this[Read More]
sausages
Looking For A Different Kind of ‘Banger’ – Vegan or Vegetarian Perhaps?
Vegetarian and Vegan eating has become something of a thing at the moment (or maybe you are are calling it the more trendy ‘plant-based’ eating?) I think it can at times be quite challenging. I especially think that trying to adhere to a Vegan diet in particular is more than trying. I therefore[Read More]
Sausage, Squash, Apple & Feta Traybake
I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks. Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]
Merry Feastmas … Christmas Newsletter Out Now!
Wow! the holidays really are coming … and so we have been running (sometimes seemingly on the spot) to get our Christmas Newsletter ready and out to you. We now know what Santa has been up against … but here it is! We have some recipes to inspire, some great tips for survival and[Read More]
Food That Gives You A Healthy Hug
GUEST POST: According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken pie and macaroni cheese – foods often associated with happy childhood memories. They are often just what we crave when it’s cold outside and we want to warm our body and soul with[Read More]