Vegetarian and Vegan eating has become something of a thing at the moment (or maybe you are are calling it the more trendy ‘plant-based’ eating?) I think it can at times be quite challenging. I especially think that trying to adhere to a Vegan diet in particular is more than trying. I therefore[Read More]
sausages
Sausage, Squash, Apple & Feta Traybake
I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks. Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]
Merry Feastmas … Christmas Newsletter Out Now!
Wow! the holidays really are coming … and so we have been running (sometimes seemingly on the spot) to get our Christmas Newsletter ready and out to you. We now know what Santa has been up against … but here it is! We have some recipes to inspire, some great tips for survival and[Read More]
Food That Gives You A Healthy Hug
GUEST POST: According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken pie and macaroni cheese – foods often associated with happy childhood memories. They are often just what we crave when it’s cold outside and we want to warm our body and soul with[Read More]
Bonfire Sausages with Tomato Gravy and White Bean Mash
Bonfire Night means bangers to me! Not the exploding firework kind (although I don’t mind them) but the meaty sausage sort. And what better than bangers and mash? I have little problem in demolishing a sausage but do chew very, very well and choose a good meaty and low fat variety for good nourishment,[Read More]